No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards-find out how to repair and reverse the effects of aging in only 30 minutes a day!MOBILITY: (standing & floor work) 30 min. One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Reduced mobility also limits us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this easy-to-follow, full-body Essentrics workout.
BONE STRENGTHENING : (standing and barre work) 30 min. As we age, our bones can become weak and brittle.This slow-paced, beginner workout will pump blood into your bones and throughout your entire body. The Essentrics technique strengthens and protects your bones through mild, yet effective, movement. Bonus Feature Enjoy 10 additional minutes of "HOW-TO" clips! We offer the best prices around on high quality products. Our E-store includes media such as books, movies, music and games while offering electronics, toys, sporting apparel, clothing, tools, general home, garden items and more.
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If there's a problem, message us! We're happy to help. The item "Classical Stretch Age Dvd Reversing Workouts Mobility With Miranda Esmonde White" is in sale since Monday, January 22, 2018. This item is in the category "DVDs & Movies\DVDs & Blu-ray Discs". The seller is "shoppingforeveryone1" and is located in US.
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