Split('&')+'/ws/' catch(e)d=location. Approx 30 - 40 Minutes per DVD.
You know this: You have only one body, and you have only one life... This is exactly the reason that The Body series was such an important project for Kettlebell Kickboxing. Creator Dasha and her team. Another fact we all know but seem to constantly overlook: it is absolutely, entirely possible to make real, lasting changes in your body over the course of 60 days.No gimmicks, no hours at the gym- just 35-40 minutes a day - working together towards everlasting results. Expect to burn 600-1,000 calories in under 60 minutes. For this program you simply need one kettlebell or dumbbell, and a small space (the width and length of your body). Our travel workout doesn't even need a tool, its all body based KB motion. Another fact we all know but seem to constantly overlook. It is absolutely, entirely possible to make real, lasting changes in your body over the course of 60 days. No gimmicks, no hours at the gym- just 35-40 minutes a day working together towards everlasting results. Expect to heal nagging knee pain, core weakness, back pain, ankle instability and tight & weak muscles this program is not just a fat burning routine, its truly a full body transformation made to correct muscle imbalances, burn fat, build lean muscle and help you enjoy the process of getting to know your body.
The Body Series is an 11 DVD, at home training program, complete with a detailed Nutrition Program. Also included is a Training Guide that outlines your sessions, guiding you through every day of your 60 day transformation, and every step of your progress. By using the unique, metabolically conditioning motions of kettlebells (kb dumbbell option is included) and martial art principles you will burn upto 9x more fat than other, more one dimensional training routines. After you reach your 60 day goal, follow the maintenance program laid out for you by Dasha makes it simple and fun for you to uphold your goals and maintain your new body. Is 60 days really enough for a transformation?
How do you think celebrities do it when they have to get fit for a movie role and they only have a month? There are no magic pills, just a formula and training (goal specific program design, time intervals, output, rest, recovery sessions, body part breakdown training and nutrition). Thats how it gets done, and you dont have to live at the gym to do it.
In fact, some of the fittest bodies train in the comforts of their own homes. The fact is, the less tools and gadgets you have, the more you will use and depend on your own body to get it done.Our travel workout doesnt even require a tool, its all body based KB motion that you can do in a hotel room! KB 101- BEGINNER & REVIEW.
Everything you need to know about kettlebells, PLUS how to use your dumbbell like a kettlebell. Learn the correct way to execute body weight motion and martial arts motion. Plus- the Science behind transforming your body and getting the most out of this Body Series. KB CARDIO ONE: LEAN 2.0.
Low impact, hight Calorie burn- safe on the joints expect to burn 500-600 plus cals in under an hour! KB CARDIO TWO: THE 40. Use the 40/20 HIIT principle, Martial Arts & one kettlebell or dumbbell to truly burn fat and lean your body. Expect to burn 500-600 plus cals in under an hour.
Always a low impact option is included. Two Kettlebells- Scorching workout that sculpts, teaches and burns so good! You will be sweating with this one!Expect to knock off 600 plus calories in 30 minutes. Always easy on the joints. ABSOLUTE ABS: SHAPE & DEFINE. As always- we guarantee you have never seen 90% of these ab drills! Sculpt your abdominals, strengthen the core & back and work up a calorie burning sweat. 500-600 plus cals in under an hour. AMAZING ARMS: SCULPT & STRENGTHEN. Yes, you can flex a muscle, rid yourself of arm fat and still have feminine arms. LIMITLESS LEGS: LEAN & LENGTHEN. One of the reasons you have large bulky legs and knee pain is the quad dominant motions other workouts give you. Burn the fat, lean and sculpt the leg muscle kb using killer combos, gun slingers, Muay Thai Kicks and more!
Bun up 500-600 plus cals in under an hour. PERFECT BUTT: LIFT & SHAPE. Knee safe, you will burn fat and sculpt the exact butt you want using moves like cat squats, one inch-butt lifters and in & out Kb swings.
Featured in Cosmo, Self mag & Fitness mag- This is the celebrity favorite routine! JOINT MOBILITY: RECOVERY & FLEXIBILITY. Refresh, Recover, Stretch and Breath.
This session helps you prevent injuries, heal stubborn back pain, enhance athletic performance and simply feel good! TRAVEL & TRAIN: NO EXCUSES WORKOUT. You need nothing: limited space is okay and no tools!
A workout you can do in your hotel room- easy & fun, but still a heart pumping calorie burning routine. Expect to burn 300-400 calories in under 30 mins. Use your favorite Kettlebell Kickboxing motions with no kettlebell. One kettlebell, two friends, limited space, 20 minutes.
Yep, expect to sweat with your friend. This is your Bonus Buddy Workout.
Expect to burn 300-400 calories. This is NOT a diet! Its a sustainable, healthy way of life that WORKS! Complete with sample food plans for a variety of training goals & result specific programs.Plus a training guide, including everything you need to succeed and see lasting results in 60 days. The item "KETTLEBELL KICKBOXING BODY SERIES 11 DVD SET NEW SEALED WORKOUT EXERCISE" is in sale since Thursday, July 16, 2015. This item is in the category "DVDs & Movies\DVDs & Blu-ray Discs". The seller is "rjsdeals4u" and is located in Redford, Michigan. This item can be shipped worldwide.